According to the National Institute of Neurological Disorders and Stroke, lower back pain affects an estimated 80% of adult Americans at some point in their lifetime.1
Six Common Foods to Avoid with Arthritis Chronic Back Pain
If you have chronic back pain caused by arthritis, consumption of inflammatory foods only makes arthritis and chronic back pain worse. When striving to avoid painful flare-ups, it’s best to avoid foods that cause inflammation of the joints.
Help Reduce Symptoms with a Fibromyalgia Diet
If you have fibromyalgia, you might wonder what (if any) impact your diet has on your pain. There’s no specific fibromyalgia diet recommended for everyone who has this condition. Each person experiences symptoms a little differently, so there’s not a single diet that’s been proven to help everyone with fibromyalgia.
Foods to Avoid with Chronic Inflammation
Inflammation is an important process that helps protect your body and overall health from harmful invaders such as bacteria and viruses.
Fighting Chronic Fatigue with Food Choices
Some chronic pain can be a symptom of Chronic Fatigue Syndrome, or CFS. CFS can start suddenly or develop over weeks or months, and symptoms can change from day to day. A difficult disorder to diagnose and treat, CFS can have a variety of symptoms and present in different ways.
Yoga for Back Pain: a Gentle Way to Increase Flexibility and Reduce Pain
If you’ve been using medication to relieve back pain but are dissatisfied with the results and/or are concerned about the risks and side effects associated with long term use, you might want to consider yoga.
How Obesity Leads to Back Pain
Obesity is a prevalent and growing health problem, affecting approximately one-third of adults in the United States.1In addition to increasing the risk of high blood pressure, stroke, heart disease and other serious health issues, obesity can also contribute to chronic joint, muscle and back pain.
Complications of Persistent, Chronic Pain
If you suffer from persistent, chronic pain, you’re likely aware that the effects extend throughout your body and also affect your mental wellbeing. Although physical responses to pain are natural, in cases where pain rarely, if ever, ceases, a unique set of physical and/or mental disorders may develop.
Exercises to Avoid with Low Back Pain
If you are among the millions who experience either occasional or chronic low back pain, you may already be aware that the correct types of gentle exercises and stretches are some of the most helpful tools you can use to reduce painful back symptoms and regain flexibility.