Find the foods that help control bladder leaks from stress urinary incontinence

Quincy AdamDiet, SUI Lifestyle

The saying goes – you are what you eat and drink. What you eat and drink can also affect your bathroom activity, especially when you are experiencing bladder leaks from a condition called stress urinary incontinence, the unintentional loss of urine that happens when coughing, sneezing, laughing hard, running or heavy lifting puts pressure (stress) on your bladder.

Can a Low-Residue Diet Control IBD Symptoms?

Quincy AdamDiet, UC Diet, UC Lifestyle


If you or a loved one has been diagnosed with an inflammatory bowel disease (IBD), such as ulcerative colitis or Crohn’s disease, chances are that you have heard some discussion of low-residue diet plans as a way of controlling IBD symptoms.

The Migraine Diet: Avoiding Foods that Trigger Migraines

Quincy AdamDiet, Migraine Diet, Migraine Lifestyle


If you came here looking for a migraine diet, you’re probably in the wrong place for a couple of reasons. First, at this time, research is somewhat inconclusive about the foods that trigger migraines. Second, every migraine sufferer is susceptible to different triggers. Nonetheless, we offer some guidance for you to discuss with your doctor.