Exercise is an important part of a healthy lifestyle for everyone, but even more so for people who have Parkinson’s Disease, a movement disorder with tremors, slowing and stiffening movement that affects about 1 million people in the US and 10 million people worldwide.1
Exercise and Endometriosis: Can it Help?
When the pain and discomfort of endometriosis strike, what’s your go-to remedy? Pain meds? Heating pads? Exercise? Some women swear by getting up and moving through the pain. Others say it doesn’t help.
Exercises for Stress Urinary Incontinence
If you are dealing with stress urinary incontinence and the possibly embarrassing moments when urine leaks because of laughing hard, sneezing, exercising, coughing, having sex and even standing up, your doctor may recommend you begin an exercise program.
Living with IBD and Need Exercise Tips?
Living with an inflammatory bowel disease (Crohn’s disease or ulcerative colitis) isn’t easy, especially if your symptoms are severe.
Healthy Lifestyle Changes that May Be a Cure for Migraines
Sadly, there is no cure for migraines. There are, however, ways you can manage your condition and reduce your suffering. The key is to eat and drink the right foods, manage stress and, with your doctor’s approval, stay active.
Living with Migraines: Quick Tips
The pain in your head is intense and throbbing. You feel nauseous, see zigzag lines and might even have difficulty speaking. All you want to do is to crawl into a dark hole and be alone until the pain subsides.
Exercise and Migraines: Trigger or Cure?
If you suffer from migraines, you’ve likely asked what the connection is between exercise and migraines. After all, you want to avoid those pounding headaches. But physical activity is part of the package if you want to stay fit.
How Exercise Helps Maintain Healthy Cholesterol Levels
The idea that exercise can help maintain healthy cholesterol levels has been around for a long time.Until recently, however, exactly how exercise lowers cholesterol was unclear.
Gout Remedies—from Diet to Lifestyle Changes—Can Help
It’s no secret that the prevalence of gout is on the rise – in fact, it’s been estimated that, as of a 2008 study, 3.9% of adult Americans have been diagnosed with gout at some point in their lives.1 As the population ages, the incidence of this disease has also been increasing.
3 Ways to Prevent Type 2 Diabetes
There is no doubt that type 2 diabetes is on the rise. Researchers are constantly looking for ways to prevent diabetes altogether.