Parkinson’s and Exercise

Quincy AdamExercise, Parkinsons, Parkinsons Lifestyle

Exercise is an important part of a healthy lifestyle for everyone, but even more so for people who have Parkinson’s Disease, a movement disorder with tremors, slowing and stiffening movement that affects about 1 million people in the US and 10 million people worldwide.1 

Exercises for Stress Urinary Incontinence

Quincy AdamExercise, SUI Lifestyle

If you are dealing with stress urinary incontinence and the possibly embarrassing moments when urine leaks because of laughing hard, sneezing, exercising, coughing, having sex and even standing up, your doctor may recommend you begin an exercise program.