Sadly, there is no cure for migraines. There are, however, ways you can manage your condition and reduce your suffering. The key is to eat and drink the right foods, manage stress and, with your doctor’s approval, stay active.
If you came here looking for a migraine diet, you’re probably in the wrong place for a couple of reasons. First, at this time, research is somewhat inconclusive about the foods that trigger migraines. Second, every migraine sufferer is susceptible to different triggers. Nonetheless, we offer some guidance for you to discuss with your doctor.