Sadly, there is no cure for migraines. There are, however, ways you can manage your condition and reduce your suffering. The key is to eat and drink the right foods, manage stress and, with your doctor’s approval, stay active.
The pain in your head is intense and throbbing. You feel nauseous, see zigzag lines and might even have difficulty speaking. All you want to do is to crawl into a dark hole and be alone until the pain subsides.
If you suffer from migraines, you’ve likely asked what the connection is between exercise and migraines. After all, you want to avoid those pounding headaches. But physical activity is part of the package if you want to stay fit.