Exercises for Stress Urinary Incontinence

Quincy AdamExercise, SUI Lifestyle

If you are dealing with stress urinary incontinence and the possibly embarrassing moments when urine leaks because of laughing hard, sneezing, exercising, coughing, having sex and even standing up, your doctor may recommend you begin an exercise program.

Find the foods that help control bladder leaks from stress urinary incontinence

Quincy AdamDiet, SUI Lifestyle

The saying goes – you are what you eat and drink. What you eat and drink can also affect your bathroom activity, especially when you are experiencing bladder leaks from a condition called stress urinary incontinence, the unintentional loss of urine that happens when coughing, sneezing, laughing hard, running or heavy lifting puts pressure (stress) on your bladder.