If you are one of the more than 30 million people who suffer with eczema1, you have probably considered just about everything to achieve some long-term control over your symptoms – dry, itchy skin that can cause sleepless nights and scratchy days.
Exercise with Eczema?
Regular exercise makes your heart stronger and boosts your mood. But when you have eczema, exercise can leave your skin red, sensitive and itchy. That’s why many people with moderate to severe eczema think they have reason to skip exercise.
Eat for Your Eczema!
While diet alone is not the secret to managing eczema, it is one factor you can control that may help you manage eczema flareups.