Parkinson’s and Exercise

Quincy AdamExercise, Parkinsons, Parkinsons Lifestyle

Exercise is an important part of a healthy lifestyle for everyone, but even more so for people who have Parkinson’s Disease, a movement disorder with tremors, slowing and stiffening movement that affects about 1 million people in the US and 10 million people worldwide.1 

Common Ways to Trigger Symptoms of Migraines

Quincy AdamMigraine Learn

Migraine word cloud

The symptoms of migraines are all too familiar to those who suffer from them. You might see flashes of light and/or feel pins and needles that foreshadow the attack. These are followed by a throbbing headache, light sensitivity, nausea, fainting and more.