Exercise is an important part of a healthy lifestyle for everyone, but even more so for people who have Parkinson’s Disease, a movement disorder with tremors, slowing and stiffening movement that affects about 1 million people in the US and 10 million people worldwide.1
Common Ways to Trigger Symptoms of Migraines
The symptoms of migraines are all too familiar to those who suffer from them. You might see flashes of light and/or feel pins and needles that foreshadow the attack. These are followed by a throbbing headache, light sensitivity, nausea, fainting and more.
Living with Migraines: Quick Tips
The pain in your head is intense and throbbing. You feel nauseous, see zigzag lines and might even have difficulty speaking. All you want to do is to crawl into a dark hole and be alone until the pain subsides.
The Link Between Menopause and High Cholesterol
Menopause usually occurs naturally in women around age 50, but it can also happen earlier or later.
Yoga for Back Pain: a Gentle Way to Increase Flexibility and Reduce Pain
If you’ve been using medication to relieve back pain but are dissatisfied with the results and/or are concerned about the risks and side effects associated with long term use, you might want to consider yoga.
How to Avoid Exercise Induced Asthma
Nothing kills your motivation to exercise more than a coughing or wheezing fit right after you begin.
Running with Asthma: How to Thrive on Exercise
If you have asthma, you may already know that exercise is a double-edged sword. Regular exercise may alleviate some asthma symptoms in the long term by building up the strength of your lung muscles.
Asthma Exercise Overview
Physical activity is essential to an individual’s well-being, regardless of age or condition. However, exercising with asthma can be difficult for some people, particularly if physical activity triggers symptoms.
Yoga for Osteoarthritis: The Gentle Way to Stay Mobile and Reduce Pain
Osteoarthritis is a form of arthritis caused by damage to the joints and connective tissue surrounding them. If you have osteoarthritis and suffer from the debilitating symptoms, find out how you may be able to use yoga to manage your pain in a gentle and holistic way.
What Are the Best Exercises for Rheumatoid Arthritis that Are Gentle on Joints?
Regular exercise is a very important aspect of maintaining health and wellness in people with rheumatoid arthritis (RA).