The Migraine Diet: Avoiding Foods that Trigger Migraines

Quincy AdamDiet, Migraine Diet, Migraine Lifestyle


If you came here looking for a migraine diet, you’re probably in the wrong place for a couple of reasons. First, at this time, research is somewhat inconclusive about the foods that trigger migraines. Second, every migraine sufferer is susceptible to different triggers. Nonetheless, we offer some guidance for you to discuss with your doctor.

10 Shocking Ways that Arthritis Can Impact Your Sex Life

Quincy AdamArthritis Lifestyle

10 Ways Arthritis Can Impact Your Sex Life

Sex can be good for arthritis … says science. The endorphins released during physical activity — like sex — are noted to be similar to pain-relieving drugs. In fact, Webster’s includes in its definition endorphins “produce some pharmacological effects (as pain relief) like those of opiates.”1