The pain in your head is intense and throbbing. You feel nauseous, see zigzag lines and might even have difficulty speaking. All you want to do is to crawl into a dark hole and be alone until the pain subsides.
The Migraine Diet: Avoiding Foods that Trigger Migraines
If you came here looking for a migraine diet, you’re probably in the wrong place for a couple of reasons. First, at this time, research is somewhat inconclusive about the foods that trigger migraines. Second, every migraine sufferer is susceptible to different triggers. Nonetheless, we offer some guidance for you to discuss with your doctor.
Easy Ways to Exercise Away the Pain of Knee Arthritis
Living with knee arthritis can be difficult and painful. Too often, you are limited to an amount of activity each day. Due to the pain associated with arthritis, performing activities of daily living (ADLs) becomes difficult. Sometimes these activities, as well as exercise, take a back seat.
A Guide to Living Well with Osteoarthritis
When cartilage breaks down, and you begin to experience joint pain, you are joining the more than 27 million Americans living with osteoarthritis. But don’t get discouraged. You have choices.
10 Shocking Ways that Arthritis Can Impact Your Sex Life
Sex can be good for arthritis … says science. The endorphins released during physical activity — like sex — are noted to be similar to pain-relieving drugs. In fact, Webster’s includes in its definition endorphins “produce some pharmacological effects (as pain relief) like those of opiates.”1