The pain in your head is intense and throbbing. You feel nauseous, see zigzag lines and might even have difficulty speaking. All you want to do is to crawl into a dark hole and be alone until the pain subsides.
If you came here looking for a migraine diet, you’re probably in the wrong place for a couple of reasons. First, at this time, research is somewhat inconclusive about the foods that trigger migraines. Second, every migraine sufferer is susceptible to different triggers. Nonetheless, we offer some guidance for you to discuss with your doctor.