According to the National Institute of Neurological Disorders and Stroke, lower back pain affects an estimated 80% of adult Americans at some point in their lifetime.1
Six Common Foods to Avoid with Arthritis Chronic Back Pain
If you have chronic back pain caused by arthritis, consumption of inflammatory foods only makes arthritis and chronic back pain worse. When striving to avoid painful flare-ups, it’s best to avoid foods that cause inflammation of the joints.
Types of Chronic Pain and Their Impact
Finding the right diagnosis is one of the most challenging parts of dealing with chronic pain. There are many potential sources of chronic pain, and patients may be affected by more than one issue at the same time. While physical causes are a major piece of the puzzle, it’s also important to look at the psychological component of your pain.
Dealing with Chronic Lower Back Pain
Pain in the lower back, or lumbar spine region, is common in part because your lower back is one of the more structurally complex areas of your body.
Understanding the Causes of Back Pain
Back pain is an extremely common ailment, with 50-80% of the US population experiencing back pain at some point in their lives.1 Pain can occur in the upper or lower back, and the location of your pain may point to a possible cause.
Yoga for Back Pain: a Gentle Way to Increase Flexibility and Reduce Pain
If you’ve been using medication to relieve back pain but are dissatisfied with the results and/or are concerned about the risks and side effects associated with long term use, you might want to consider yoga.
How Obesity Leads to Back Pain
Obesity is a prevalent and growing health problem, affecting approximately one-third of adults in the United States.1In addition to increasing the risk of high blood pressure, stroke, heart disease and other serious health issues, obesity can also contribute to chronic joint, muscle and back pain.
Exercises to Avoid with Low Back Pain
If you are among the millions who experience either occasional or chronic low back pain, you may already be aware that the correct types of gentle exercises and stretches are some of the most helpful tools you can use to reduce painful back symptoms and regain flexibility.