The symptoms of migraines are all too familiar to those who suffer from them. You might see flashes of light and/or feel pins and needles that foreshadow the attack. These are followed by a throbbing headache, light sensitivity, nausea, fainting and more.
Why do people get migraines? If you’re a migraine sufferer, that’s a question you’ve probably asked. It’s also a question doctors and researchers have posed for years. And they’ve floated many theories.
Sadly, there is no cure for migraines. There are, however, ways you can manage your condition and reduce your suffering. The key is to eat and drink the right foods, manage stress and, with your doctor’s approval, stay active.
If you suffer from migraines, you’ve likely asked what the connection is between exercise and migraines. After all, you want to avoid those pounding headaches. But physical activity is part of the package if you want to stay fit.